Since we are going through the pandemic of Covid-19 also known as Coronavirus, I thought it would be very useful to share healthy information that benefits everyone through my blog.
A very renowned nutritionist Dr. Azmat Majid from Pakistan suggests the following foods, which will boost up your immunity against viral infections and diseases.
Light exercise/Yoga / walk – 30 -45 -60 minutes as per your appetite
A Good Night’s Sleep – 8 hours approximately
Avoid: White Sugar / Rice / White Flour / Processed food
Stay healthy and share with your loved ones!
Photographs: Mohsin Khawar