Covid-19: Ten Foods That Boost Your Immunity

Since we are going through the pandemic of Covid-19 also known as Coronavirus, I thought it would be very useful to share healthy information that benefits everyone through my blog.
A very renowned nutritionist Dr. Azmat Majid from Pakistan suggests the following foods, which will boost up your immunity against viral infections and diseases.

  1. Yogurt
  2. Garlic – 1 piece (uncooked)
  3. Ginger – Tea with lemon and honey
  4. Zinc – Cashew, Pistachio, Nuts, Fish / Supplements
  5. Vitamin A – Oranges / Apricots / Mangoes
  6. Vitamin D – Sunlight / Egg whites
  7. Clove – 2 pieces daily –(Can be chewed or taken in tea)
  8. Cinnamon – In Tea/Coffee (Helps loose weight if taken at night)
  9. Turmeric – Add in a cup of milk (Depends on the climate of your country)
  10. Dry Olive leaves – As a tea/Qehwa or in powdered form

Light exercise/Yoga / walk – 30 -45 -60 minutes as per your appetite
A Good Night’s Sleep – 8 hours approximately

Avoid: White Sugar / Rice / White Flour / Processed food

Stay healthy and share with your loved ones!

Photographs: Mohsin Khawar

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Fantasia – A Fashion Series

Fantasia – A fashion series in which i have played with light, tints and some glass pieces to manipulate luminance and color. There are no effects or colors added in photoshop and everything you see is as it is shot.
Hope you enjoy the series!

Photos: Mohsin Khawar
Talent: Zainab Raza
MUA: Ayyan Aamir
Wardrobe: Tangerine

instagram.com/mohsinkhawarphotography

The Amazing Light in Pantheon – Rome

Pompeii – Italy

Pompeii was an ancient Roman city which got buried under the nearby Mount Vesuvius’s eruption in A.D. 79.
It was then excavated in 19th century with the help of many archaeologists and architects. From its restored architecture, we can figure out the lavish lifestyle of romans, the villas they had, their interest in art and fresco, and the kind of utensils they used.
Urban planning is one of the key highlights of this ancient city with streets, squares and trade hubs properly planned. It is situated in the province of Naples near the sea, which shows it was an important ancient city for trade and business.
Objects buried beneath Pompeii were well-preserved for almost 2,000 years as the lack of air and moisture allowed little to no deterioration. However, once exposed, Pompeii has been subject to both natural and man-made forces, which have rapidly increased deterioration.
It is one of the most popular tourist attraction in Italy and is a UNESCO World Heritage Site.

I had a limited time to photograph Pompeii with light quickly disappearing but tried to cover the most of it.
Hope you will enjoy the photographs.

Best,
Mohsin Khawar
(Photographed in September 2019)

http://instagram.com/mohsinkhawarphotography

Riot – A Fashion Series

Riot – A Fashion Series

Photographs: Mohsin Khawar

Label: Leisure Club

Model: Jahan E Khalid

MUA: Shoaib Khan

Instagram.com/mohsinkhawarphotography

singapore

Dream – A Photographic Poem

The Longing

The Longing – A Fashion Series

Photographs: Mohsin Khawar
Set Design & Art Direction: Aysha Mohsin
Wardrobe: Jeuni Couture
Talent: Emaan Khan
Hair & Makeup: Ayaan Aamir
Publication: Brides & You

http://instagram.com/mohsinkhawarphotography

Lucca (Italy) – The Bicycle City

Lucca is a city on the Serchio river in Italy’s Tuscany region. It’s known for the well-preserved Renaissance walls encircling its historic city center and its cobblestone streets. Broad, tree-lined pathways along the tops of these massive 16th- and 17th-century ramparts are popular for strolling and cycling.

Photographed in September 2019

http://instagram.com/mohsinkhawarphotography

Screenplay

Screenplay – A Pakistani Fashion Series

Photographs: Mohsin Khawar
Set Design & Art Direction: Aysha Mohsin
Label: Rana Noman
Talent: Farrah & Waleed
Hair & Makeup: Madiha Qaiser
Publication: Brides & You Magazine

Instagram.com/mohsinkhawarphotography